NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.

A dynamic Stronger cla...

This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time. Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target the...

A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.

I went with 5kgs for my heavy weight and 2kgs (each) for my light we...

This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on ou...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...

A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...

We are leaning into power and control for Day One! Be ready to start slow with a centring supine core series using the block to warm up our bodies and brains. We then flow through a single side full body flow that includes heavy rows, tricep push ups, pikes and more. Be ready to work when we come...

A powerful lower body session for day six using one single heavy weight (8-12kgs) and a set of medium weights (4-8kg). Please select your weight based off of your individual strength and preference. Expect a heavy bridging set to warm up, a single leg RDL variation, narrow squats, calf raises, lu...

This full body class features six sequences of compound movement designed to test your strength and endurance using one single heavy weight (5-8kg) and a set of light weights (1-3 kg). Be prepared to begin with a weighted supine core series before moving up to standing where you'll work through f...

A functional, strength based class that focuses on glute hypotrophy through basic, effective exercises using heavy weights. Be ready for heavy single leg bridging, a split squat variation with the back foot elevated on the block and a split stance hinge series. We finish with a set of heavy squat...

A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your ...

A dynamic lower body Stronger class using a single slider (can be substituted for a towel) and a single heavy weight (5-7kg). Expect a single leg bridging variation with one foot connected to the mat and the other to the slider, a lateral to curtsey lunge flow, single leg RDLs, long lunge scooter...

This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few...

This Lower Body Stronger class focuses heavily on glute strength with quad and hamstring support. Using one heavy weight (8kg +), one medium weight (5-7kg) and a medium band to load the glutes, we work through six sets of functional strength based movement designed to build endurance under fatigu...

This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorp...

This Lower Body Stronger class is all about functional, compound strength training, tying together all of the lower body sessions we have worked through over the past month using one heavy weight (10kg +), one set of medium - heavy weights (5-8kg) and a medium - heavy resistance band. I encourage...

Welcome to Day 1! We're starting off with a full body stronger class designed to leave you feeling powerful from the very first day. Starting on the mat with light supine core work to connect through our centre, we’ll build into heavier kneeling upper body and glute work that challenges balance a...

Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...

This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...

This class is built around push and pull movements for the upper body. Using heavier weights, we create muscular overload through controlled compound work. Expect single-arm eccentric-loaded rows, bicep curls, and shoulder presses, followed by a bodyweight tricep burner and wrapping up with a hea...

A stronger class focusing on strengthening the deep core stabilising muscles. As we move through weighted chest lifts, roll backs, Russian twists, plank pull throughs and body weight oblique work, you will be reminded of the importance of your breath to ensure maximum muscle activation, getting t...

A functional, strength-focused class that begins with a supine core sequence using light weights to connect through the centre of the body. We then come to standing for single-side 90/90 lunge work, layering in curl-to-presses, rows, calf raises and dumbbell snatches. Sides are separated by a hea...

A slow, controlled lower body class using weights and a band to increase resistance and depth of work. We begin standing with heel-elevated cyclist squats to activate the quads while supporting knee and hip mobility. From there, we move into a heavy single-leg RDL and curtsy sequence to create pr...