STRONGER
Our strength based, integrated training class style that uses heavy weights and compound movement to create challenging, strength based workouts for those at an advanced level in their practice. Expect challenging, compound sequences of movement designed to build lasting strength, endurance and cardiovascular fitness. This class style blends the principles of traditional pilates with a contemporary approach to functional training in order to produce lasting results when practiced consistently over time. We recommend a minimum of 5kgs (11 lbs) for weights used during Stronger classes, however, as always, we encourage you to select your weight based off your individual strength and preference. Your individual strength will determine your maximum weight for this class style.
This class style is not suitable for beginners.
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DAY TWENTY SIX: 15 Minute Upper Body Stronger: Heavy Weights
This express stronger class has a large focus on the shoulders with heavy upright rows, lateral raises, shoulder presses and a sprinkle of biceps / triceps, I can assure you those shoulders will be burning. Remember you can always use your heavier weights until you feel the need to regress to sli...
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DAY THIRTY ONE: 35 Minute Full Body Stronger: Heavy + Medium Weight + Block + AW
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...
