A powerful 40 minute full body flow guaranteed to elevate your heart rate and build your endurance. This workout consists of five sequences of strength based, compound movements to challenge both your body and your mind. We start down on the mat to work through a layered supine core series, before coming into a four point position for a dynamic, full body sequence with a few surprises .. Prepare to get your heart rate up when we come up to standing. Enjoy!
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