A balanced, glute focused workout that combines functional lower body exercises with compound upper body movements to get the most out of every minute on the mat. Expect to flow seamlessly from one sequence to another. We begin with a full body bridging series to warm up the core, glutes and uppe...

55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sculpt Challenge, a donkey kick to p...

One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...

A dynamic, fun, full body flow with a strong push focus (yep, that means LOTS of pushups). This class will challenge your coordination and endurance like never before. Get ready for a FIRE supine core series (if I don’t say so myself), a spicy bridging set, glute, core and tricep focused four poi...

A dynamic full body flow with a strong focus on total core and upper body strength and endurance!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body...

A dynamic full body Sweat and Sculpt with a strong upper body focus.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your p...

Weights: 2-3kg

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and ...

An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!

This workout is designed to build your physical and mental strength and endurance as we wo...

A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body a...

A Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowin...

Prepare your quads! This full body Sweat & Sculpt class has a strong focus on lower body strength with a powerful single leg bridging and standing series, both with the heel elevated on the ball. Be ready to start with some light core work in a roll up sequence before moving into the body of the ...

We are putting the SWEAT in Sweat & Sculpt for Day Ten. This class has a strong cardio focus, with lots of extended flows, dynamic layers and full body sequences. Be prepared to begin with my favourite core sequence (with a little something extra added to the end), before moving into kneeling upp...

NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.

Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, ex...

This Sweat & Sculpt focuses strongly on lengthening movement, total body control, coordination, balance and power. Expect to start with a functional core set that includes double leg extensions and weighted chest flys to activate the core and warm the upper body. From there we move straight into ...

This extended Full body Sweat & Sculpt features five sequences of movement based around balance, total core + shoulder stability and endurance using a light weight (1-2kg) and a light to medium weight (3-4kg). We begin with a single side, oblique focused supine core series, flowing straight from ...

An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...

This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.

This workout is designed to build your physical and mental strength and endurance as we work through layered...

A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...

Get ready to get your endorphins pumping with this express Sweat & Sculpt. You can expect to move through single leg extensions, tricep pushups, oblique crunches and a dynamic squat series incorporating lateral flexion challenging the entire body.

This workout is designed to build your physical ...

Get ready to sweat! This class blends heel-elevated squats and lunges with bicep curls and shoulder presses before coming down to the mat for an extended oblique to crouch back flow to elevate the heart rate and build the heat. We finish with a supine, hip-elevated core sequence on the block, cha...

In this final Sweat & Sculpt class our challenge, we move with power and intention! You can expect the heart rate to lift and lower throughout the entire class as we move through high power roll ups, slow controlled 4-point kneeling work, before coming up to a fast paced, dynamic standing sequenc...

A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above...

A powerful, balance focused flow for day two!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercise...

Abs + glutes on fire for day three!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as need...