SWEAT & SCULPT
Sweat & Sculpt is our signature class style, combining contemporary Pilates, progressive strength training and athletic conditioning into a dynamic, full body workout. Intentionally programmed to elevate your heart rate while maintaining precision and control, every class develops endurance, strength and stability through purposeful, low-impact movement. Expect dynamic sequencing, continuous movement and an invigorating challenge that leaves you feeling stronger, energised and accomplished.
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40 MIN FULL BODY SWEAT & SCULPT WEIGHTS + BAND
This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The wo...
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50 MIN FULL BODY SWEAT & SCULPT ANKLE WEIGHTS
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
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45 MINUTE FULL BODY SWEAT & SCULPT: BALL + WRIST WEIGHTS
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
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25 MINUTE FULL BODY SWEAT AND SCULPT: WEIGHTS
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...
