SWEAT & SCULPT
Our signature class style is the perfect fusion of HIIT, strength training and contemporary Pilates. Dynamic, energising, and seriously effective. Designed to elevate your heart rate while maintaining control, this session delivers a powerful burn without the impact. We combine explosive, high energy movements with the precision of Pilates to build endurance, strength, and stability. Expect a sweaty, spicy workout that challenges your body in the best way, leaving you feeling strong, accomplished, and full of post-Pilates endorphins.
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45 MINUTE FULL BODY SWEAT & SCULPT: BALL + WRIST WEIGHTS
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
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25 MINUTE FULL BODY SWEAT AND SCULPT: WEIGHTS
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...
