Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Moving into a gentle reverse bridge sequence to open up through fronts of shoulders, biceps and chest before coming into some deep wrist mobility stretches and upper thoracic rotation in a four point position. Closing off our class with a gentle neck release.
Up Next in TRAIN WITH GEORGIA
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...
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35 MINUTE FULL BODY STRETCH: BLOCK
A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.
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50 MINUTE FULL BODY STRENGTH: BALL + ...
A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!
This workout is designed to build your physical and mental strength and e...
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