Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your lower body.
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40 MINUTE FULL BODY STRETCH: SPINAL F...
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10 MINUTE STRETCH & FLOW
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