Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and de...

A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.

Please remember to listen to your bod...

An express mat based workout made up of four sequences of full body movement. We start off strong with a powerful plank to push up flow, before moving into a crowd favourite knee hover series that continues to work the core and upper body. Be ready to feel your core like never before as you move ...

A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...

All the props, All the muscles!
This full body class will leave you feeling muscles you never even knew you had. Expect some powerful push & pull sequences designed to challenge your strength & control from start to finish. Obliques, Inner Thighs and Glute Medius may need some tender love and ca...

A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered se...

A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!

This workout is designed to build your physical and mental strength and e...

You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...