This express full body Sweat & Sculpt is made up of three sequences of dynamic, compound exercises designed to elevate your heart rate and challenge your endurance.

We start off with an upper body and core focused sequence using our 4kg dumbbell, working through weighted roll ups, alternating si...

This full body Strength class is made up of five blocks of work with a strong focus on thoracic rotation, total core and glute strength. We begin with an extended single side supine core series using one single dumbbell, flowing straight from one side to the other through a classic transition to ...

This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block p...

This extended full body Strength class uses 3kg dumbbells and ankle weights to build controlled strength with a strong focus on the glutes, core, obliques, and triceps.

The class is structured into three single side working blocks, allowing you to fully fatigue one side before switching. This ap...

This 55 minute Full Body Sweat & Sculpt class uses a set of 3kg weights and ankle weights to move through dynamic, layered sequences designed to challenge endurance, stamina and full body control.

We begin on the mat with a layered supine core series using a single dumbbell, combining rotational...

This Full Body Sculpt class uses a block and a set of wrist weights to move through controlled, bodyweight based sequences designed to challenge balance, endurance and control.

We begin on the mat with a centred supine core series, balancing the block on the shins to ensure correct engagement an...

This Stronger class uses a set of 5kg weights to move through challenging compound sequences designed to build full body strength, stability and endurance.

We begin on the mat with a bridging sequence to warm the body, layering heavy chest presses, glute bridges, single leg marches and leg exten...

This 35 minute Full Body Sweat & Sculpt class uses 3kg weights and a block to move through dynamic, layered sequences designed to elevate the heart rate while challenging full body control and endurance.

We begin on the mat with a supine core series, layering movements such as dumbbell reach thr...

NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.

If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

For all of my girls who requested an all standing workout, this is for you! Be prepared to start with a centred core series to ensure we are prioritising safe practice and adequately warming up bodies before coming up to standing for the body of the class. While standing we work through a variety...

For my advanced girls who keep me on my toes with all sorts of crazy requests.. You'll either love this class, or hate it. Think Hot Sculpt x Stronger x Sweat & Sculpt. Be prepared to test your balance, endurance, control and mental stamina. We start off simple and slow, working through a core se...

A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...

Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...

40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...

Single side core, banded four point work, tricep push ups, side plank shoot backs, heavy squats, single leg slider work, kneeling arms... this workout truly has it ALL. For my advanced girls who love a long flow, a strong core burn, heavy standing work and an upper body burn. Perfect for the days...

An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!

This w...

Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to yo...

A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...