A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!
Up Next in FULL BODY
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35 MINUTE FULL BODY SWEAT & SCULPT: B...
An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
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45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS...
A balanced, flow-based full body strength class with a strong focus on core, glute, shoulder and tricep strength and power. We begin with a strong supine core series that targets both the upper and lower abdominals, before moving into a spicy four point to plank sequence where we place a single d...
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