An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience wrist pain during planking or push ups, drop your knees to the mat and find a half plank for some extra support. If a side plank is not yet in your practice, drop your bottom knee for extra support.
Remember: pause the video to take breaks if and when you need to.
Enjoy!
Up Next in FULL BODY
-
60 MINUTE FULL BODY SWEAT & SCULPT: B...
A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body a...
-
45 MINUTE FULL BODY SCULPT: RING + AN...
A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your b...
-
60 MINUTE FULL BODY SWEAT & SCULPT: W...
An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
17 Comments