This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on our balance and building upper body strength. Our plank finisher will push you to your limits, challenging your endurance, coordination, core & upper body strength and stability, while giving the glutes a final kick.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FULL BODY
-
25 MINUTE FULL BODY SCULPT: WRIST WEI...
25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...
-
40 MINUTE FULL BODY STRONGER: SINGLE ...
A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...
44 Comments