Welcome to trimester one, and congratulations on your pregnancy. We are here to guide you through this exciting chapter with movement to keep you feeling connected, inspired and in touch with yourself as your journey progresses. Trimester one is made up of intentionally paced Strength and Sculpt classes designed to support you through your first twelve weeks of pregnancy. All classes have been designed in accordance with the latest 2026 pre and postnatal exercise guidelines recommended by our leading health authorities. Please see links to references below, watch our introductory video and thoroughly read through all disclaimers before beginning this program. We want to emphasise that this program is not a one stop shop, and it’s essential that you continue your exercises as advised by your health care professionals, including your pelvic floor specialist and your midwives.

PREGNANCY GUIDELINE REFERENCES
The American College of Obstetricians and Gynaecologists Prenatal Guidelines:
https://www.acog.org/womens-health/faqs/exercise-during-pregnancy.

American College of Sports Medicine Guidelines for Exercise Prescription:
www.acsm.org

Australian Government Department of Health:
https://www.health.gov.au/resourses/publications/physical-activity-and-exercise-during-pregnancy-guidelines-brochure?language=en

The Royal Australian and New Zealand College of Obstetricians and Gynaecologists:
https://ranzcog.edu.au/news_category/statements-and-guidelines/

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program. New fitness regimens should not be introduced during pregnancy.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique. It is vital that you monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level to ensure safe practice throughout your pregnancy.