PREGNANCY GUIDELINE REFERENCES
The American College of Obstetricians and Gynaecologists Prenatal Guidelines:
https://www.acog.org/womens-health/faqs/exercise-during-pregnancy.

American College of Sports Medicine Guidelines for Exercise Prescription:
www.acsm.org

Australian Government Department of Health:
https://www.health.gov.au/resourses/publications/physical-activity-and-exercise-during-pregnancy-guidelines-brochure?language=en

The Royal Australian and New Zealand College of Obstetricians and Gynaecologists:
https://ranzcog.edu.au/news_category/statements-and-guidelines/

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program. New fitness regimens should not be introduced during pregnancy.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique. It is vital that you monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level to ensure safe practice throughout your pregnancy.