25 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
UPPER BODY WORKOUTS
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25m
This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challenge, promoting deeper activation and muscle control. This session will help you strengthen your upper body and core, improve posture, and increase overall stability, all while maintaining a focus on proper form and mindful movement.
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A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
