This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

In this upper body and core strength class, we use just light hand weights and ankle weights to build deep oblique, shoulder, bicep, and upper back strength.

We begin in a side kneeling position, moving through a single arm narrow shoulder press, a controlled dumbbell swing, and an oblique knee ...

An express style upper body strength class uses just a light - medium set of hand weights (2–4 kg) to build endurance in the biceps, triceps, and shoulders.

We work through five key exercises for a set number of reps, repeating the sequence three times to maximise muscle overload and upper bod...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.

Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core s...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.

From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuf...

This upper body and core focused strength class uses a light set of hand weights (1kg - 3kg), with the option to add wrist weights during the warm up and core sequence for an extra challenge.

We begin in a four point kneeling position with gentle tricep, upper back and deep core activation befor...

An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.

Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.

A ...

This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.

Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.

We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...

This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.

We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...

Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.

From here things get a little spici...

This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.

Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...

This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.

This workout is designed to ...

35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really gi...

A powerful class for the obliques and shoulders with a few new moves! This workout is made up of a 10 minute long, flowing supine core set that targets the upper abs, lower abs and obliques and two sets of forearm side planking separated by a fiery kneeling arm set. One for our strong girls who l...

This dynamic, strength based workout will have your abs and arms feeling like jelly. Be prepared for long flows and intense muscle isolation. Think minimal rest, maximum layers. We start with a classic, all time favourite core series from day 19 of our original 25 Day Challenge on Youtube, before...

A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.

I went with 5kgs for my heavy weight and 2kgs (each) for my light we...

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and endurance as we ...

A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any e...