This supportive upper & core strength class combines both medium (3-5kg) and light weights (2-3kg) to build strength through controlled, purposeful movement.

We'll begin with a supported bicep curl into an Arnold press, targeting the biceps, shoulders, and upper back, followed by a dual kneelin...

A supportive, low impact class using light weights (2–3kg) and a Pilates ball.

We begin with a kneeling upper body series, placing the ball between the inner thighs to support the pelvic floor and deep core as we work through frontal and lateral offerings, wide chest presses, and bicep curls.

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An express style upper body strength class using just a light pair of hand weights.

We start with a kneeling upper body sequence, working through diagonal shoulder presses to target the upper back and shoulders. Before progressing into 90/90 bicep curls, single arm and dual arm shoulder presses...

This class blends both weighted & unweighted sequences for a focused, yet manageable flow.

You'll start with a banded push up series targeting triceps and shoulders before coming into a Z sit using our medium weight (3-5kg) for an overhead press paired with straight leg lifts over the Pilates b...

In this upper body and core strength class, we find gentle upper body activation in a kneeling position with the band around the wrists for biceps strength and shoulder mobility, before moving the band behind the back for triceps and posterior strength.

From there, we move into a short supine c...

A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.

We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep c...

An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.

We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...

This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.

Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...

This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.

Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.

We begin in a fou...

In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.

We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...

In this upper body and core strength class, we use light hand weights and ankle weights to build deep oblique, shoulder, bicep, and upper back strength.

We begin in a side kneeling position, moving through a single arm narrow shoulder press, a controlled dumbbell swing, and an oblique knee to el...

An express style upper body strength class uses just a light - medium set of hand weights (2–4 kg) to build endurance in the biceps, triceps, and shoulders.

We work through five key exercises for a set number of reps, repeating the sequence three times to maximise muscle overload and upper bod...

A functional strength training session structured across five exercise sets, with a primary focus on the back and biceps. Each exercise is performed for three sets of eight reps, encouraging you to challenge yourself with heavier weights. The final rep of each set should feel difficult, while sti...

This 40 minute upper body stronger class targets every major upper body muscle group.

We begin with a bodyweight warm up before starting in a kneeling dual dumbbell sequence, focusing on the biceps, anterior deltoids, and rotator cuff with movements like a dual bicep curl to serve the platter, ...

This 25 minute upper body and core strength class focuses on three key movement patterns: push, pull, and raise.

Commencing in a supine position, combining both wide and narrow grip chest presses with core moves like single leg marches and toe taps overloading the chest while integrating core s...

Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.

We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to s...

This upper body and core strength class uses only a light set of hand weights (1kg-3kg) as we begin with a prone lying sequence to gently activate the upper back and posterior chain.

From there, we shift into an extended kneeling upper body sequence, targeting the biceps, shoulders, rotator cuf...

This upper body and core focused strength class uses a light set of hand weights (1kg - 3kg), with the option to add wrist weights during the warm up and core sequence for an extra challenge.

We begin in a four point kneeling position with gentle tricep, upper back and deep core activation befor...

An express strength class featuring a bodyweight warm-up followed by two targeted blocks on each side.

Using light weights (1–3kg) in a side-kneeling sequence, we work the obliques through weighted side overs, single-arm bicep curls, chest expansion, thoracic rotation, and a pulse finisher.

A ...

This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.

Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensi...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

This class is made up of five controlled, upper body focused sequences designed to build strength while improving mobility and joint stability through the shoulders, arms and upper back.

We begin with a banded prayer to tricep push up set, using the band to activate the triceps and deepen connec...

This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.

We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...

Get ready to feel those tiny shakes as we challenge the entire upper body and core. We start slow and simple with a supine sequence to connect with the body before progressing into a single-arm weighted roll-up to challenge both our core and shoulder strength.

From here things get a little spici...