DAY NINE: 45 Minute Upper Body & Core Strength: Light + Medium Weights + Block
UPPER BODY WORKOUTS
•
44m
For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heavy row to press sequence and some single arm prayer push ups!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
-
DAY EIGHT: 20 Minute Upper Body Stren...
An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rou...
-
DAY THREE: 50 Minute Upper Body & Cor...
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...
-
DAY TWO: 15 Minute Upper Body Strengt...
An express upper body burn using light weights and wrist weights for day two! Expect controlled, intentional movements to strengthen the shoulders, upper back and triceps through kneeling and prone work. After the challenge, this upper body sequence can be tagged on to the end of your regular lib...
31 Comments