DAY FIFTEEN: 40 Minute Upper Body & Core Strength: Light Weights
UPPER BODY WORKOUTS
•
38m
A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate the two sides with a bicep focused kneeling arm set and finish with a strong but connective push up sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
-
DAY FOURTEEN: 25 Minute Upper Body St...
This class is built around push and pull movements for the upper body. Using heavier weights, we create muscular overload through controlled compound work. Expect single-arm eccentric-loaded rows, bicep curls, and shoulder presses, followed by a bodyweight tricep burner and wrapping up with a hea...
-
DAY NINE: 45 Minute Upper Body & Core...
For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heav...
-
DAY EIGHT: 20 Minute Upper Body Stren...
An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rou...
