DAY TWENTY SEVEN: 45 Minute Upper Body & Core Sculpt: Ball + Wrist Weights
UPPER BODY WORKOUTS
•
45m
Day Twenty Seven is all about control and body weight based power. Using the ball and a set of wrist weights for extra resistance, we work through five sets of slow, precise movement designed to test your tricep, shoulder and total core strength and stability. Be prepared to begin with a simple but effective supine core series over the ball, before moving into a layered push up to side plank flow with the ball underneath the hand. This sequence was designed based off of Day Five of this challenge and acts as an opportunity to note progress in your strength, balance, control and endurance over the duration of the challenge. We seperate the two sides with a prone lying series and finish with a tricep finisher over the ball.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
-
DAY TWO: 15 Minute Upper Body Strengt...
An express upper body burn using light weights and wrist weights for day two! Expect controlled, intentional movements to strengthen the shoulders, upper back and triceps through kneeling and prone work. After the challenge, this upper body sequence can be tagged on to the end of your regular lib...
-
DAY EIGHT: 20 Minute Upper Body Stren...
An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rou...
-
DAY FOURTEEN: 25 Minute Upper Body St...
This class is built around push and pull movements for the upper body. Using heavier weights, we create muscular overload through controlled compound work. Expect single-arm eccentric-loaded rows, bicep curls, and shoulder presses, followed by a bodyweight tricep burner and wrapping up with a hea...
35 Comments