35 MINUTE BACK, SHOULDER, TRICEP & BICEP STRENGTH: WEIGHTS + WRIST WEIGHTS
UPPER BODY WORKOUTS
•
36m
35 minutes dedicated to the back, shoulders, biceps and triceps! We start off strong & spicy with a kneeling upper body series that specifically targets the upper back and shoulders, with support from the biceps and triceps, before moving into a prone sequence using our wrist weights to really give those back muscles some love. Be prepared to finish with a dynamic push up to plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
-
35 MINUTE UPPER BODY CORE SWEAT & SCU...
A powerful class for the obliques and shoulders with a few new moves! This workout is made up of a 10 minute long, flowing supine core set that targets the upper abs, lower abs and obliques and two sets of forearm side planking separated by a fiery kneeling arm set. One for our strong girls who l...
-
30 MINUTE UPPER BODY & CORE SCULPT: B...
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
This workout is designed to build your p...
-
40 MINUTE UPPER BODY + CORE SWEAT & S...
An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.
This workout is designed to build your physical and mental strength and endurance as we ...
