A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.
I went with 5kgs for my heavy weight and 2kgs (each) for my light weights. Your choice in weight will depend on strength and preference, but I encourage a minimum of 3-4kgs for your heavy weight.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY WORKOUTS
-
Upper Body & Core Strength: Light Wei...
Weights: 2-3kg
An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.
This workout is designed to build your physical and mental strength and ...
-
Upper Body & Core Strength: Weights
A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any e... -
Upper Body & Core Sculpt: Band
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
IMPORTANT DISCLAIMERS
If you are pregnan...
27 Comments