30 MINUTE UPPER & CORE STRENGTH: LIGHT + MEDIUM WEIGHTS + BALL
UPPER BODY WORKOUTS
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28m
Expect deep core activation and upper body endurance throughout this short but effective class using light and medium weights as well as our Pilates ball.
We begin with a kneeling upper body sequence featuring underhand grip rows, rear delt flys, shoulder presses and sweeping arm movements to strengthen the shoulders, upper back and chest.
From there, we move into two single sided strength blocks combining oblique rotation knee hovers with weighted overhead presses, challenging core stability, shoulder strength and control.
The class concludes with a side plank series targeting the obliques, shoulders and upper body stabilisers before repeating on the second side.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
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