An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
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DAY THREE: 50 Minute Upper Body & Cor...
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...
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DAY NINE: 45 Minute Upper Body & Core...
For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heav...
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DAY FIFTEEN: 40 Minute Upper Body & C...
A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...
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