This powerful full body Strength class is made up of five sequences of controlled mat based movement, plus one full body standing sequence.
We begin with a classic supine core sequence using one single dumbbell, layering chest lifts with leg extensions and dumbbell reaches. Once the core is active, we move into a weighted single leg bridging set, resting one weight on the working side whilst using the other for isolated upper body work while we move.
From here, it's straight into a full body four point sequence where we continue to work the same glute through controlled leg extensions, layering this with tricep push ups, tricep extensions and a four point to high kneel transition that requires total body coordination and core strength. We repeat our two single side sequences on their second sides before finishing class with a balancing suitcase squat to squat press set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRENGTH
-
35 MINUTE FULL BODY STRENGTH: BLOCK +...
A feel good, full body strength class designed to have you moving with intention post challenge. Using a block, a single light weight, and ankle weights, we move through three progressive blocks of work on each side, focusing on controlled movement, stability, and breath-led flow.
We begin in a ...
-
55 MINUTE FULL BODY STRENGTH: 3KG WEI...
This full body Strength class is made up of five blocks of work with a strong focus on thoracic rotation, total core and glute strength. We begin with an extended single side supine core series using one single dumbbell, flowing straight from one side to the other through a classic transition to ...
-
60 MINUTE FULL BODY STRENGTH: MEDIUM ...
This extended full body Strength class uses one medium weight (3–5kg), a set of lighter weights (2–3kg), and ankle weights to build slow, controlled strength, with a large focus on the glutes, complete core, and shoulders.
We begin in a bridging sequence, targeting the glutes through double and ...
14 Comments