A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your roll back. We use a single heavy weight (5-12kg) for our single leg standing sequence, where you can expect to work from a split stance, into an extended flow that ends in a squat press. We seperate the two sides with a squat snatch series, before finishing our standing work with narrow squat set, incorporating a frontal raise to row. We finish class with a box bridge pull through series that features lots of tricep pushups, pikes and plank holds.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!