DAY SIX: 45 Minute Lower Body Stronger: Medium Weights + Heavy Weight
31 DAY NEW YOU CHALLENGE
•
44m
A powerful lower body session for day six using one single heavy weight (8-12kgs) and a set of medium weights (4-8kg). Please select your weight based off of your individual strength and preference. Expect a heavy bridging set to warm up, a single leg RDL variation, narrow squats, calf raises, lunges, sumo squats and more. This class focuses on maintaining correct form, technique and control whilst working the lower body under fatigue using heavy weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY NEW YOU CHALLENGE
-
DAY SEVEN: 45 Minute Full Body Streng...
A controlled, mat based flow with a strong focus on the glutes and core. Expect a simple supine core flow using a single weight, side lying glue med isolation work and a full body four point flow.
This workout is designed to build your physical and mental strength and endurance as we work throug...
-
DAY EIGHT: 50 Minute Full Body Strong...
This full body class features six sequences of compound movement designed to test your strength and endurance using one single heavy weight (5-8kg) and a set of light weights (1-3 kg). Be prepared to begin with a weighted supine core series before moving up to standing where you'll work through f...
24 Comments