We are putting the SWEAT in Sweat & Sculpt for Day Ten. This class has a strong cardio focus, with lots of extended flows, dynamic layers and full body sequences. Be prepared to begin with my favourite core sequence (with a little something extra added to the end), before moving into kneeling upper body targeting the upper back and tricep muscles. From there, expect to flow straight into a kneeling squat to thigh stretch flow, with rotation, chest flys and more. We finish standing, with an extended, full body set designed to elevate your heart rate and test your endurance.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!