In this full body sculpt class you can expect to work through sequences that challenge your coordination, balance and total body control. We start standing with a heel elevated lunging series to gently load the quads and glutes. From there, we come down to a 4-point position from there using the ring under the chest giving us the ultimate feedback and opportunity to build strength within our push ups, all while feeling supported, before seamlessly flowing through a glute medius, oblique and core sequence from there.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!