DAY TWO: 15 Minute Upper Body Strength: Light Weights + Wrist Weights
31 DAY BUSY GIRL CHALLENGE
•
17m
An express upper body burn using light weights and wrist weights for day two! Expect controlled, intentional movements to strengthen the shoulders, upper back and triceps through kneeling and prone work. After the challenge, this upper body sequence can be tagged on to the end of your regular library classes or simply done on its own. It's short, spicy, and effective.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY BUSY GIRL CHALLENGE
-
DAY THREE: 35 Minute Full Body Sculpt...
A full body, feel good Sculpt based entirely down on the mat. You can expect banded single leg extensions, tricep pushups, glute bridges and a supine core sequence that facilitates that deep burn we all know and love. A gentle reminder that if you find that any props are compromising your form, l...
-
DAY FOUR: 25 Minute Lower Body Strong...
Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...
-
DAY FIVE: 20 Minute Full Body Sweat &...
This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.
This workout is designed to build your physical and mental strength and endurance as we work through layered...
21 Comments