Weights: 2-3kg, 4-6kg

This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and uppe...

Weights: 5-7kg

This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active a...

In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.

Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing...

An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.

This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...

A classic Sweat & Sculpt that will leave you feeling grounded, strong and full of endorphins. We begin on the mat with a layered supine core series using a single dumbbell, combining oblique work, leg extensions, and marches to activate the abdominals while integrating the shoulders.

From here i...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four point balance, standing scooters and lunges. Separated by a powerful push up to crouch sequence, you’ll leave feeling ...

A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please ...

A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...

A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...

A balanced, glute focused workout that combines functional lower body exercises with compound upper body movements to get the most out of every minute on the mat. Expect to flow seamlessly from one sequence to another. We begin with a full body bridging series to warm up the core, glutes and uppe...

In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

For all of my girls who requested an all standing workout, this is for you! Be prepared to start with a centred core series to ensure we are prioritising safe practice and adequately warming up bodies before coming up to standing for the body of the class. While standing we work through a variety...

A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.

This workout is designed to build your...