An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience wrist pain during planking or push ups, drop your knees to the mat and find a half plank for some extra support. If a side plank is not yet in your practice, drop your bottom knee for extra support.
Remember: pause the video to take breaks if and when you need to.
Enjoy!
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