Weights: 5-7kg
This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active and ready to support us through the remainder of class.
From here we come down to the forearm to work through a combination of leg extensions, rows, oblique crunches and tricep push ups. We finish this set by flowing through a tricep push up to three legged dog combination, before finding a kneeling lunge to transition straight into a single side upper body set that merges straight into standing. We repeat everything on the second side and finish with a set of squat snatches.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in WEIGHTED
-
Full Body Stronger: Heavy + Medium We...
In this full body stronger class, expect a combination of slow, controlled strength work and a dynamic standing finisher designed to challenge both muscular endurance and cardiovascular fitness.
Using our heaviest weight, we begin with a double leg bridge and calf raise series before progressing...
-
Full Body Strength: Weights + Ankle W...
An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...
-
Full Body Sweat & Sculpt: Light Weigh...
A classic Sweat & Sculpt that will leave you feeling grounded, strong and full of endorphins. We begin on the mat with a layered supine core series using a single dumbbell, combining oblique work, leg extensions, and marches to activate the abdominals while integrating the shoulders.
From here i...
40 Comments