Day 9 · Full Body Sweat & Sculpt: Ball + Ankle Weights
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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50m
50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, triceps and obliques. We finish standing working on our balance and endurance.
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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Day 10 · Upper Body & Core Strength: ...
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
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Day 11 · Full Body Sculpt: Single Weight
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
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Day 12 · Glute Sweat & Sculpt: Ankle ...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
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