A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like to get some gentle movement in.
Listen to your body above all else during your practice. Modify exercises as need to suit your body and pause the video to take breaks if and when you need to.
Enjoy!
Up Next in 30 TO 40 MINUTES
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Day 15 · Upper Body & Core Strength: ...
A grounding upper body and core Strength class made up of five compound sequences that work both areas simultaneously. Expect to start with a layered supine core series using both dumbbells before moving into a single side, side over series with a strong oblique and upper body focus. We seperate ...
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Day 20 · Full Body Stronger: Medium +...
This full body Stronger class is made up of six sequences of compound movement using one single medium weight (5-6kg) and one heavy weight (7-10kg). This class is designed to facilitate full body movement without overstrain as we prepare to enter the final stage of our challenge over the next few...
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Day 21 · Upper Body & Core Strength: ...
This upper body and core class is made up of five sequences of strength based movement targeting the obliques, upper and lower abdominals, shoulders and biceps. Expect to start with a supine core series that slowly builds into a unique flow featuring double leg extensions, knee drives, hammer cur...
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