A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
Up Next in 30 TO 40 MINUTES
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Full Body Sweat & Sculpt: Weights + S...
A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
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Full Body Strength: Weights
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
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Full Body Sweat & Sculpt: Weights + Band
This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The wo...
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