A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
Full Body Strength: Weights + Ankle W...
A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!
This workout is designed to build your physical and mental strength and endurance as we work through layered seq...
-
Full Body Strength: Weights + Ankle W...
A balanced, flow-based full body strength class with a strong focus on core, glute, shoulder and tricep strength and power. We begin with a strong supine core series that targets both the upper and lower abdominals, before moving into a spicy four point to plank sequence where we place a single d...
-
Full Body Stronger: Heavy Weights + A...
This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on ou...
14 Comments