A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to strengthen our wrists joints, shoulder stabilising muscles and upper back. Wrapping up with a feel good side lying position working glute medius, shoulders and obliques through thoracic rotation.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
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Day 28 · Lower Body Strength: Band + ...
A lower-body strength class targeting quads, hamstrings, inner and outer thighs, and glutes. We begin standing with heel-elevated squats, side steps, and step-forward split lunges to load into the quads and glutes. From there, we move to the mat for single-sided glute and hamstring activation bef...
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Day 30 · Core Sculpt: Ball + Block + ...
It’s about to get spicy - Using the block and ball, we challenge the deep core, obliques, inner thighs, and shoulder stability through slow, controlled sculpting work. Expect side-lying oblique isolation with the ball supporting the lower waist, flowing into inner-thigh leg lifts that fire up the...
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Day 31 · Full Body Stronger: Heavy + ...
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted ...
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