DAY THIRTY ONE: 35 Minute Full Body Stronger: Heavy + Medium Weight + Block + AW
30 TO 40 MINUTES
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34m
Day 31 finishes the challenge with a full-body stronger focus, moving from weighted squat-to-press work, into dynamic cardio inchworms to lift the heart rate, before slowing things down with heavy glute, hamstring, and upper-body loading using our heaviest weight. The class wraps with a sculpted core sequence and a powerful upper-body finisher.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
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DAY TWO: 30 Minute Upper Body & Core ...
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DAY FOUR: 40 Minute Glute Strength: W...
40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite ...
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DAY SIX: 30 Minute Upper Body Sweat &...
For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...
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