40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite side. Be prepared to work on your control, balance and stability as we tone and strengthen your glutes.
Up Next in 30 TO 40 MINUTES
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DAY SIX: 30 Minute Upper Body Sweat &...
For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...
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DAY TEN: 30 Minute Upper Body and Cor...
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
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DAY TWELVE: 40 Minute Glute Sweat & S...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
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