DAY TWO: 30 Minute Upper Body & Core Sculpt: Wrist Weights + Ball
30 TO 40 MINUTES
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34m
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance and coordination!
Up Next in 30 TO 40 MINUTES
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DAY SIX: 30 Minute Upper Body Sweat &...
For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...
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DAY TEN: 30 Minute Upper Body and Cor...
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
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