DAY NINETEEN: 35 Minute Upper Body Stronger: Heavy Weights
30 TO 40 MINUTES
•
38m
A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.
We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep curls superset with an arnolds press, offerings and an around the world finisher.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
DAY THIRTEEN: 30 Minute Full Body Res...
-
DAY TWELVE: 35 Minute Upper Body Stro...
An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.
We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...
-
DAY SIX: 40 Minute Back & Shoulder St...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
