A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 30 TO 40 MINUTES
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...
-
40 MINUTE FULL BODY SCULPT: BAND
A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.
Always list...
-
30 MINUTE GLUTE SCULPT: ANKLE WEIGHTS
A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...
3 Comments