Single side core, side lying glutes with thoracic rotation, a strong forearm side plank flow and some spicy single leg standing work with the heel elevated on the ball… this class has it all. Be prepared to feel that deep pilates burn we all know and love as you work through 50 minutes of mindful movement designed to build your endurance and control.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
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DAY FOUR: 50 Minute Full Body Strengt...
We focus on building strength in your glutes, hamstrings, and triceps, with a touch of light core work. Using heavy and light weights, ankle weights, and a block, you'll power through a dynamic sequence designed to sculpt and strengthen your entire body.
This workout is designed to build your ph...
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DAY FIVE: 50 Minute Full Body Sculpt:...
Day five is all about the glutes, complete core, obliques and shoulder stabilisers. So yes, that means extended glute focused four point work, side planking, single leg standing with thoracic rotation and of course, a plank finisher.
This workout is designed to build your physical and mental str...
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DAY SEVEN: 55 Minute Full Body Sculpt...
We are wrapping up the first week of the challenge with a full body flow with a strong focus on controlled movement targeting the obliques, glutes and push muscle group. Be prepared to start slow but spicy with a single side core series with the block in hand, before flowing straight into a singl...
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