DAY TWENTY THREE: 45 Minute Full Body Sculpt: Wrist Weights + Band
45 TO 55 MINUTES
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48m
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band around our ankles to add extra resistance.
Up Next in 45 TO 55 MINUTES
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DAY TWENTY FIVE: 50 Minute Full Body ...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
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55 MINUTE FULL BODY SWEAT & SCULPT: W...
A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!
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