Full Body Sweat & Sculpt: Light-Medium Weights + Block + Ankle Weights
45 TO 55 MINUTES
•
57m
Weights: 3-4kg
This full length Sweat & Sculpt is all about the glutes, core and shoulders. We begin with a layered full body single leg bridging sequence combining tricep extensions, chest press' or flys and leg extensions before coming up to stand for a targeted glute and quad block. Following this, we make our way back down to the mat for a short but spicy plank sequence.
All three blocks of work are repeated on their second sides before we close class with an inner thigh focused squat set.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
Full Body Strength: Light + Medium We...
Weights: 2-3kg + 4-5kg + 5-6kg
This full length class is a balanced mix of functional full body strength and signature STRONG flows.
We begin with a brief roll up sequence to warm up upper body and core before moving into a kneeling lunge for a mobility focused flow. Our standing work is shor...
-
Day 25 · Full Body Strength: Light We...
This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.
We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.
We finish class with an extended full body f...
-
Day 24 · Full Body Sculpt: Optional A...
This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is des...
3 Comments