DAY TEN: 45 Minute Full Body Strength: 4-5kg Weight + 2-3kg Weight + AW
45 TO 55 MINUTES
•
45m
An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.
We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effective upper and core focused series. We finish with single leg balance work.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 45 TO 55 MINUTES
-
DAY NINE: 45 Minute Glute Stronger: H...
-
DAY SEVEN: 50 Minute Full Body Streng...
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ready to flow se...
-
DAY FIVE: 50 Minute Full Body Sculpt:...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
