A lower body Stronger class focused on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements.

Expect heavy single leg glute b...

This focused sculpt class is designed to strengthen the deep core, obliques and inner thighs using a Pilates ball and optional ankle weights. This session combines controlled, low impact movements with targeted resistance work to build stability, endurance and connection through the centre of the...

This full body Sculpt class is designed to offer a perfect balance of connection and challenge to leave you feeling grounded and accomplished. We begin lying down on the mat with a single leg bridging flow, separating the two sides with brief core work.

Following this, we come into a modified f...

Weights: 5-7kg

Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.

We begin with a knee h...

This express core workout can be used as core activation prior to a heavy weight workout, as a finisher to any of our library classes or on it's own as an effective and targeted core session for the days you're short on time.

We begin with a classic supine core sequence with the block in betwee...

Weights: 2-4kg

A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.
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This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...

Weights: 2-3kg

This express Sweat & Sculpt is made up of one set of continuous movement. Be prepared to flow seamlessly from one set to the next to test your endurance and ensure maximum work in minimum time.

We begin with a kneeling upper body set, targeting the triceps, shoulders and biceps. ...

Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

Weights: 4kg, 3kg

This powerful full body Strength class is made up of five sequences of controlled mat based movement, plus one full body standing sequence.

We begin with a classic supine core sequence using one single dumbbell, layering chest lifts with leg extensions and dumbbell reaches. O...

Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

Day eighteen is all about endurance as we work through this express full body Sweat & Sculpt. Expect seamless transitions combined with a mix of dynamic and balance based movement.

We begin with a layered supine core series before coming straight to standing where we work a single leg lunge set...

Weights: 5-6kg

This full body Stronger class is all about balance and connection. Be ready for all the wobbles as we work through sequences of movement designed to test your control.

We begin with a supine core set using light weights to ensure our core is warm and ready to support us through ...

Weights: 4kg, 5-7kg

Day thirteen is all about slow strength as we work through this control focused Stronger class featuring five sequences of mat based work, complimented by one standing set to conclude class. We begin with a weighted roll up series, featuring alternating single arm rows to war...

This extended full body Sculpt class is all about refining control through mind to muscle connection and features six blocks of technique focused work with a strong focus on core strength.

We begin with a simple but spicy supine core series over the ball before moving into a layered four point ...

Weights: 10kg min, 6-10kg

Day Eleven is a controlled and targeted heavy glute workout that targets the glute max, min and med through seven sets of isolated strength work. Expect to begin with a heavy single leg bridging set with the working foot elevated on the block, before proceeding up to st...

Weights: 4kg, 3kg

This dynamic full body Sweat & Sculpt focuses on the core, biceps, shoulders, triceps, quads and inner thighs through five layered sequences of integrated movement. We begin with a powerful weighted supine core set with the block between the inner thighs, featuring double leg e...

Weights: 5kg, 10kg

Compound lower body for day seven (that means no single leg work!). This class targets the glutes, quads, hamstrings and calves through six functional sets of integrated strength based movement. You'll begin with a banded set of hip thrusts to activate the glutes and warm the ...

Weights: 5-7kg

Day five is an integrated Full Body Stronger class primarily targeting the pectoral muscles, quads, glutes, calves, shoulders, lats and core, using a set of weights ranging from 5-7kgs and ankle weights. This class focuses on a balanced mix of controlled and high tempo sequences.
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A connective, grounding Sculpt class for day four. Be prepared for all of our favourites: core with block between the thighs, tricep push ups, three legged dogs, single leg side planks, squats lateral lunges aaaand a cheeky inner thigh squat set.

This class is your reset before we move into our...

Weights: 10kg min, 5kg min

Day three is a classic glute focused Stronger class that uses a single heavy weight (10kg minimum), a set of medium-heavy weights (5kg minimum), a medium-heavy resistance band and the block.

No new movement patterns today as we focus on building strength through repe...

Weights: 3kg

Day two is a high tempo full body class with emphasis on upper body and core strength, designed to build endurance, maintain control under fatigue and push your capacity through integrated movement.

We begin with an extended, weighted supine core series that combines chest lifts, s...

This extended full body Strength class uses one medium weight (3–5kg), a set of lighter weights (2–3kg), and ankle weights to build slow, controlled strength, with a large focus on the glutes, complete core, and shoulders.

We begin in a bridging sequence, targeting the glutes through double and ...

Weights: 4kg, 3kg

This express full body Sweat & Sculpt is made up of three sequences of dynamic, compound exercises designed to elevate your heart rate and challenge your endurance.

We start off with an upper body and core focused sequence using our 4kg dumbbell, working through weighted roll ...