This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in our express workouts, as they are normally more intense. Enjoy!
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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55 MINUTE FULL BODY SWEAT & SCULPT: W...
A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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