20 MINUTE UPPER BODY STRENGTH: LIGHT WEIGHTS
BROWSE ALL WORKOUTS
•
20m
This classic upper body workout is made up of two sequences: one long, flowing kneeling arm set that transitions straight into a kneeling push up finisher.
Be prepared to work your triceps, biceps, shoulders and upper back muscles as we begin in a kneeling position with single arm tricep extensions and flow on to layer an overhead press, around the worlds, offerings, underhand grip rows and more. We close this set with one final round of tricep extensions before transitioning straight into a push up sequence designed to get every last bit of work out of your triceps!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
50 MINUTE FULL BODY STRONGER: BLOCK +...
This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.
From here it's straight into a single leg bridging...
-
25 MINUTE CORE STRENGTH: LIGHT WEIGHT...
This weighted core Strength class is made up of three blocks of work. We begin with a layered supine core series, incorporating chest lifts, dumbbell reach throughs, leg extensions and more. Following this we transition straight into a brief roll up sequence to fully fatigue the core at a greater...
-
50 MINUTE FULL BODY STRENGTH: 2-4KG W...
A well rounded full body strength class designed to help you move with control and intention throughout. Structured into three single-side working blocks, this class allows you to fully fatigue one side before switching, enhancing balance, stability and mind to muscle connection.
Using our block...
