30 MINUTE LOWER BODY STRONGER: HEAVY WEIGHTS + BAND
BROWSE ALL WORKOUTS
•
31m
This express style lower body stronger class is designed to build strength, stability and muscular endurance.
We begin with spinal and hip opening mobility before moving into a heavy banded glute bridge activation series.
From there, we work through a single sided drop set, gradually reducing both the weight and the reps as we progress from heavy dual RDLs and reverse lunges into a lighter reverse lunge with a knee drive and rotation to target the glute medius and challenge hip stability.
We finish each side with an optional bodyweight cardio sprint to completely fatigue the working glute.
To finish, load up for a heavy back squat finisher that's guaranteed to leave your legs burning.
IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.
If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.
Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.
Up Next in BROWSE ALL WORKOUTS
-
50 MINUTE FULL BODY STRENGTH: LIGHT +...
This full body strength class starts with an extended warm up, then moves into standing single sided work with a single medium weight (4-6kg) at the chest. Here you can expect reverse lunges, knee drives, bicep curls, scooters and a weighted halo to challenge your core & outer glute stability.
...
-
50 MINUTE FULL BODY STRENGTH: 3KG WEI...
A balance focused Strength class that encourages strong core connection and technique refinement. We begin with core activation before moving into a modified four point position for a full body sequence build around thoracic rotation and core stability.
Following this we come to standing and mo...
-
30 MINUTE UPPER & CORE STRENGTH: LIGH...
In this upper body and core strength class, you'll use light hand weights and a Pilates ball to target the pelvic floor, inner thighs, and deep core stabilizers.
We begin with the ball placed between the knees in an extended kneeling upper body sequence featuring dumbbell raises, hip hinges, tr...
